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 Post subject: 14. februar
PostPosted: Mon Feb 14, 2011 4:20 pm 
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Joined: Wed Apr 06, 2005 4:10 pm
Posts: 1354
Hei!

Dagens økt; Lek med gå og sprint- teknikk i henholdsvis nedover-, og oppoverbakke. Gå ned, sprint opp, finn bæringen.

Etter tjue minutter, se om du jogger annerledes. Tenk hele greiene inn i ridningen.

Pelle
PS: husk MWOD´en!

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DROIT


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