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 Innleggets emne: Hip mobility
InnleggSkrevet: Ons Des 04, 2013 1:14 am 
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Registrert: Tir Jun 05, 2012 12:11 pm
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Bosted: Oslo
Hi!

I've been trying to get a better range-of-motion in the hip, basicly using a lot of the exercises from Kelly Starretts book, but are experiencing a few problems. Maybe some of you have experienced something similar, or know somebody who has?

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So if this was me on the picture, I would feel a normal strech in the hip flexor in the left hip - no problem. But in the right hip it would feel like an uncomfortble pressure in the front of the joint itself. Like somthing is pinched. :? Feels like a stiffness of a sort, and stretching carefully will loosen it up a bit, but the day atfer is often feels even worse(stiff) then to begin with..! *sigh*

So i'm wondering if this is normal (i'm guessig it's not...), if i'm doing somthing wrong, or if maybe there's somthing wrong with me. I was born with a slight dysfunctional hip (hip dysplasia) but it was dealt with - is it possible it could be a connection?)

Otherwise i'm not having any problems or hip pain - only lack motion which of course is unfortunate...


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 Innleggets emne: Re: Hip mobility
InnleggSkrevet: Tor Des 05, 2013 10:36 am 
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Registrert: Ons Apr 06, 2005 4:10 pm
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Yo!

What you have got there, is likely what K- Star labels an "impingement". Those things often dont respond very well to stretching- techniques per se. You would have to get into some sort of distraction- exercise. Many of those described very well in K- stars videos. Search for hip- impingement.

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 Innleggets emne: Re: Hip mobility
InnleggSkrevet: Lør Des 07, 2013 1:42 pm 
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Registrert: Tir Jun 05, 2012 12:11 pm
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Thank you! Good to know it's not something unheard of or seriously wrong. I will check it out! :)


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