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 Post subject: Manmakers and circle weight aids
PostPosted: Mon Mar 11, 2013 9:36 pm 
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White Lady
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Joined: Wed Apr 06, 2005 4:18 pm
Posts: 13964
Location: Eriksbråten, Skotterud
In order to stabilize your upper body and get the feeling of powerful hip extensions and how to get the shoulders back into position, go to our facebook page and watch Pelle do the "manmaker" exercise. http://www.facebook.com/photo.php?v=570119303012109

Scale to your strength and mobility as best as you can. Start with a broomstick and add weight if you have some. Be creative if you are not in a gym. Remember, the technique is the most important, but weight can often teach your body important lessons.

For riding: Ride circles, and practice correct aids. Remember to place your weight to the inside, be accurate in the transitions when changing direction. Change direction often. Don't lean to the inside, but lift your outside seat bone and move your weight into the inside stirrup. Remember your shoulders as the horse's shoulder and hips as the horse's hips. Outside leg back! Outside shoulder forwards.

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